May is Mental Health Awareness Month! We are fortunate in San Mateo County to have a wide array of mental health resources available to our residents…

Did you know sleep is strongly connected to your overall health? Sleep gives your body time to re-energize. Yet in our digital age, it can be…

2023 is here. As we close 2022, we would like to thank you for your commitment to the health of our community. To everyone who has participated in our…

The holidays are right around the corner. As the leaves fall and the joy of the season fills the air, we have the tips that will have you feeling…

Summer means long, sunny days which also means heat. As temperatures continue to rise, it is important to keep cool to avoid heat stroke and heat…

Community is in our DNA. Sequoia Healthcare District celebrated 75 years supporting our community’s health by hosting our first ever Health Fair on…

Sequoia Healthcare District is celebrating 75 years of supporting our community’s health! It all began in 1946 when a group of nine women led by Mary…

A new year is here, and we want you to start the new year right by answering all your COVID-19 testing, masking, and vaccine questions for 2022. 

2022 is right around the corner. As we close the holiday season, the following tips will help you ring in the new year right: 

Prioritizing fitness during the holidays may seem like an impossible task. However, there are small yet effective ways to keep your motivation strong…

As the leaves transition from green to shades of yellow, orange, and red, we are reminded that the holidays are fast approaching. Family and friends…

Are you prepared? In light of the recent natural disasters impacting California, Sequoia Healthcare District hosted a series of Town Hall meetings…

June 15th marked California’s reopening day. An incredible milestone but we must not let our guard down now as new variants of the virus continue to…

Sequoia Healthcare District is proud to welcome our newest board member as of January 15, 2020, Rafael Avendaño Diaz. As the Director of Siena Youth…

Our District has changed immensely in the last thirty years. What used to be a District made up of small towns is now a booming metropolitan area…

While the holidays are a fantastic time of year to spend time with family and friends, they also tend to be a time of eating a mound of food at the…

In the event of an emergency, our District cities will work diligently to ensure public safety and restore services as quickly as possible. However…

October is the time of ghosts, goblins, treats… and flu shots. You may be prepared to trick-or-treat, but are you prepared for this year’s flu season…

Last weekend I went to visit my parents...or so they thought. I love my parents, but there is nothing like walking through their door and having three…

Sequoia Healthcare District has launched a new and improved service for residents called Sequoia Strong™ (formerly 70 Strong), an online, personal…

1 in 10 people age 65+ (10%) has Alzheimer’s Dementia, and many of us know someone who has been impacted by the disease. Although there is currently…

E-Cigarette use (also known as “vaping”) is on the rise among middle and high school students locally and nationally. In recent years, new e-cigarette…

Dynamic stretching is one of the best ways to stay limber, strong, and find relief from arthritis in day-to-day life. In this article, you can find…